Overview
Breast milk is the primary source of nutrition for infants, produced by lactating women. It offers a unique combination of nutrients and immunological benefits that support a baby's growth and development during the crucial early months of life.
Composition of Breast Milk
Proteins
Essential for growth, breast milk has whey and casein proteins that are easily digestible.
Fats
Provides energy and aids in the absorption of fat-soluble vitamins (A, D, E, K).
Carbohydrates
Lactose is the main carbohydrate, crucial for brain development.
Vitamins and Minerals
Supplies necessary vitamins and minerals in bioavailable forms.
Antibodies and Immune Factors
Helps protect infants from infections and diseases.
Health Benefits
Immunity
Breast milk contains antibodies, particularly IgA, which helps protect the baby from infections.
Reduced Risk of Chronic Conditions
Breastfeeding is linked to lower risks of obesity, diabetes, and cardiovascular issues later in life.
Enhanced Cognitive Development
Studies suggest a correlation between breastfeeding and improved cognitive outcomes.
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