Overview
Lactation is the biological process by which mammals produce milk to nourish their young. This process is essential for the survival of infants and is characterized by hormonal changes, anatomical adaptations, and behavioral aspects that facilitate breastfeeding.
Nutritional Aspects of Human Milk
Composition of Breast Milk
- Key nutrients (proteins, fats, carbohydrates)
- Antibodies and immune factors
- Variability in milk composition
Benefits of Breastfeeding
- Health benefits for infants (reduced risk of infections, allergies)
- Health benefits for mothers (reduced risk of certain cancers, faster postpartum recovery)
